Joy blooms where minds and hearts are open. – Jonathan Lockwood Huie We feel and experience joy in many ways – viewing the sunset, watching a child at play, receiving unconditional love from a pet, or achieving a goal. However, another type of joy is

What it REALLY takes to change

How often do we SAY we want to change something about our lives – whether it be something about ourselves, our jobs, homes, health, finances or relationships. Change is a constant in life, and it can be a pain in our sides and our greatest gift – often at the same time! I vividly remember writing in my journals over the years, listing and re-listing all the things I wanted to change in my life: my weight, my fitness level, my communication skills, my relationship with my husband, and especially things about myself like confidence

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Turning Dreams Into Reality

We were born to dream, AND we were born to bring those dreams to life.  This month, a big dream of mine is becoming a reality: My first full-sized book is launching. I couldn’t be more excited to see this dream be realized. I embarked on this journey three years and nine months ago, and it is a bit surreal to think that the finish line is here!   With the final launch plans nearing completion, I found myself in a very reflective place. As I often do, I created a sacred pause to dive into

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