Joy blooms where minds and hearts are open. – Jonathan Lockwood Huie We feel and experience joy in many ways – viewing the sunset, watching a child at play, receiving unconditional love from a pet, or achieving a goal. However, another type of joy is

How To Get Clear On Your Soul Callings

Mary Oliver once wrote, “Tell me, what is it you plan to do with your one wild and precious life?” In 2018, Forbes published a Conference Board report showing that 53% of Americans were unhappy with their jobs. Enter COVID-19, and the Congressional Research Service documented that unemployment rates peaked at almost 15% in April 2020, plateauing at around 7% in December 2020. Pre-pandemic, over half of the population was unhappy with their professional lives, and present pandemic, nearly one out of every five people is without his or her livelihood.  These statistics are disheartening

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Is Self-Judgement Blocking Your Empowerment

I have had a love for lifting weights for over 30 years (33 to be exact!).  I have gone through times of commitment and focus on sculpting my body, increasing my strength, and challenging myself to actually compete in Figure Competitions. In the past 30 years I have also turned my back on this passion and hobby of mine.   It’s tough to admit but I actually walked away from lifting any kind of weight for four years.  How could I walk away from something I said I loved?  Something I got so much enjoyment out of?  Something that made me

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