Authenticity – what does it really mean? It’s more than just who we are; it’s a choice we make in every moment. My perspective on authenticity has shifted over time, and it’s been liberating. I used to believe there was a fixed version of myself

A Picture is Worth a Thousand Words or MORE

I’ve been quiet for a bit as I was away at the Radiant Reality IGNITE Retreat in Mexico.  I just have to say … WHAT. A. TRIP. IT. WAS!   The Radiant Reality IGNITE Retreat was rich with emotions, insights, and radiant shifts that were part of the journey for each participant in crafting and IGNITING her up-leveled Radiant Reality Vision. Our amazing photographer Monique Feil ( took over 10,000 photos at the retreat!  If a picture is worth 1,000 words, imagine the book she just created with all her images! I have not seen the

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How to Have JOY in the Journey

Joy blooms where minds and hearts are open. – Jonathan Lockwood Huie We feel and experience joy in many ways – viewing the sunset, watching a child at play, receiving unconditional love from a pet, or achieving a goal. However, another type of joy is the deep heartfelt joy of “I am so grateful for this life of mine.” This kind of joy emanates from the inside out and is present regardless of what is happening around us.  I believe our conditioning tells us a limiting story that says joy only “happens when” something else

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What it REALLY takes to change

How often do we SAY we want to change something about our lives – whether it be something about ourselves, our jobs, homes, health, finances or relationships. Change is a constant in life, and it can be a pain in our sides and our greatest gift – often at the same time! I vividly remember writing in my journals over the years, listing and re-listing all the things I wanted to change in my life: my weight, my fitness level, my communication skills, my relationship with my husband, and especially things about myself like confidence

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Turning Dreams Into Reality

We were born to dream, AND we were born to bring those dreams to life.  This month, a big dream of mine is becoming a reality: My first full-sized book is launching. I couldn’t be more excited to see this dream be realized. I embarked on this journey three years and nine months ago, and it is a bit surreal to think that the finish line is here!   With the final launch plans nearing completion, I found myself in a very reflective place. As I often do, I created a sacred pause to dive into

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