Radiant Reality & Mindful Movement Retreat Form - Christine Howard

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Christine on a bike

Turn On Your Most Radiant Life.

Find out how to step into and flow toward your most successful and authentic life with ease through RADIANT ALIGNMENT.

Ready to create the success you desire? TAKE THE QUIZ to get your free, personalized Radiant Alignment Roadmap!

Christine

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Do you have a vision for yourself and your life but have the breaks on and are not pursuing it? ⛔️
Perhaps what’s holding you back is a lack of connection to your self-worth. 🦋
📖I knew this story well! I had BIG dreams and visions for my life. I was overflowing with plans and ideas. I also had a deep sense of what was POSSIBLE for my life. I could feel it viscerally in my body. The inner excitement was palpable! But, all of that didn’t move me into significant action. I was mostly living the opposite - I was frozen to move forward on many of my ideas. The only tactic that helped me for many years was to “sell” my dream to benefit someone else. I could not just own what I wanted! 😟
All this changed when I re-ignited my connection and belief in my self-worth. If you are struggling like I was, get back on your bike and BOOST your self-esteem and self-worth. 🚴‍♀️🚵‍♀️🥇
Photo Credit: @patriciadouglasphotography
#february #selfesteem #selfworth #survivor #radiantreality #radiantachievement #authentic #reconnect #turningpoint #dreamlife #journeys #joy #fufillment #happiness #nolimits #success #relationships #healingwounds #powerofselfworth #radiantwoman

Slow start to the new year? There’s a reason for that. 🚦
Colder weather, shorter days, the end of a calendar year, and recovering from a busy holiday season - can be reasons to DO less and slow DOWN. ⚠️Are you feeling this way?
Tired of being a Monday-morning Quarterback? 🏈 Reaching for a second cup of coffee to “push through” and tackle the new year? It's time for this realization: There is a divine purpose in wanting to rest, reflect and regroup before starting something new. It’s what I call incubation time.
Here’s the thing - it is perfectly normal to give ourselves time! It’s healthy. We, too, are creatures of the earth. Like an abundant harvest, a new crop doesn’t just POP UP after the old crop is harvested. There is time for clearing land, tilling the soil, adding nutrients, and THEN for planting. 🌿
My mood is “I’m getting ready to be ready!” With no makeup and in a T-shirt this morning, I'm slowing down on texts/emails and taking time for reflection and inner listening. I cleared old papers for my 2023 Visioning Station (my coffee table). I ask visioning questions, look at my calendar, and clearly state intentions on 3x4 index cards, complete with elevated emotions to go with those intentions.
What does incubation time look like for you? How can you make space physically and emotionally to tap into what you would love to HAVE, DO and BE in 2023?
#MondaysMyWay #TakingMondayBack #RadiantMonday #RadiantReality #RadiantAchievement #reflectiontime #downtime #readytobeready #creativespaces #visionstation #conciouscreation #personaldevlopment #incubator #incubationtime #gettingreal #nomakeup #MyMondayMorning #2023goals #newyear2023 #2023ready #readyfor23

Happy Holidays, my friend!🎄🧑‍🎄❄️
I’m coming to you today with three December announcements!
More goodness to come in 2024!
Merry Christmas and a very Happy New Year! 🎉🥳🎊
#radiantreality #radiantachievement #liveyourbestlife #christmas2023 #alignwithyourheart #soulcalling #takingabreak

🌟✨ Three Rituals to Light Up Your Holiday - Day Three! ✨🌟
Embrace the Power of Celebration! 🎉 This holiday season, dive into the joy of celebrating every small win, every act of kindness, and every moment of grace. 🌈
💖 Here are three areas to focus on:
1️⃣ Celebrate your small daily wins that bring you closer to your goals and dreams. 🚀
2️⃣ Celebrate who you are being – whether it's kind, helpful, or compassionate. 🤗
3️⃣ Celebrate the moments of grace and ease, when life just flows effortlessly. 🌊
Personally, I practice these rituals daily, and the impact is incredible. I feel more centered, focused, and in the flow of life. Ideas come to me effortlessly, and I know I'm aligned with what truly matters. While your experience may be unique, I believe these rituals can fuel your inner evolution for a Radiant Life, especially during the holiday season. 🌟💕
Sending you love and light today and always!
💫❤️ #HolidayRituals #CelebrateSmallWins #InnerEvolution #RadiantLife

🌟 Light Up Your Holiday - Day Two 🌟
Embrace the power of stillness! 🧘‍♀️✨ Take a moment each day to connect with your inner self. 🌿 Whether it's the quiet dawn, a break during your busy day, or a pause before the evening begins, stillness is your gateway to clarity, grounding, and recharging. 🌅✨
No agenda, just be! 🌈 Step outside for an even deeper connection with yourself and the world around you. 🌳 Where do you find your moments of stillness? Share your thoughts below! ⬇️#HolidayJoy
#HolidayRituals #Mindfulness #Stillness

🌟✨ Three Rituals to Light Up Your Holiday - Day One! ✨🌟 Feeling the overwhelm with all the holiday hustle and bustle? I hear you! 🎄 Today, let's talk about the first ritual to make your holidays brighter! 🌈
Ritual One: Create a Clear Intention for the Holidays and Each Day
✨ We can't have something we're not clear on. Set the stage for a joyful season by defining what a meaningful and successful holiday looks like to you. 🎁✨ Your intentions act as guideposts, helping you navigate your to-do list and choose the events that truly matter.
Ask yourself:
🤔 What does a meaningful holiday season look like to me?
🌍 How does that relate to myself, others, and the world?
😌 How do I want to feel, and what can I do to nurture those feelings?
Share your thoughts below! Let's light up this holiday season together! 💖🕯️
#HolidayJoy #IntentionSetting #LightUpTheSeason

Happy Thanksgiving! I am coming to you today with a heart overflowing with Thanks! Today, I am giving thanks to you:
- Thank you for being part of my radiant community.
- Thank you for wanting to live your most radiant and fulfilling life.
- Thank you for all the times and ways you gave me feedback on my message.
- Thank you for trusting me with your heart and soul.
- Thank you for being YOU!
Regardless of how you celebrate the holiday of Thanksgiving, I want to wish you a day filled with joy, laughter, peace, and love.
#happythanksgiving #happyholidays #gratitude #giveaway #blackfriday #gratitudejourney #grateful #overcomefear #selflovejourney #alignment #elevate #chooseyou #fulfilled #accountability #innterwork #healthyboundaires #alignment #contempation #radiantreality #radiantachievement #empowerment #elevatedlife #inspirational #deepwork #insight #midlifemakeover #coaching #coachingforwomen #coachingtips #lifecoaching #wellness

Hello my friend!
Something’s stirring in me that I want to share - What’s been “working for me” is no longer. My inspiration has come to a pause, not because it’s gone but because I’m being pulled to serve in a slightly different way and the path I was on I’ve come to see is not a path that would get me there.
So, the thing I’ve come to know and trust is that when divine inspiration and messages are not flowing to me it’s time to pause, step back in perspective, and connect with the messages that are here for me.
So that’s what I’m doing! That’s why you are not seeing posts (if the algorithm even got my posts in front of you before! 🤪).
One thing I can say is that this is all good stuff! Big things are stirring in me. Things that will help me serve you even more deeply.
Stay tuned my friend and know that while I’m a bit silent I am thinking of you and sending loving vibes your way!
#radiantachievement #illbebacksoon #flowdontforce #divinetiming #changeiscoming #evolveyourself #lifewithoutlimits

Synchronicity & Serendipity! ✨ Today I’m celebrating this interview, and how it happened with grace and ease by just being me and owning my work in the world. I attended a Costa Women networking meeting while living in Spain and met Selina MacKenzie. I will say it was a very synchronistic event, and before I knew it she invited me to speak on her Lifestyle Show on Talk Radio Europe! I was incredibly grateful to share my message of Radiant Achievement to others in Spain. Celebrating new connections and new opportunities with you today! I encourage you to get out there and make the most of life!
Hope you enjoy this episode - How do we get out of fight or flight mode and back into peace and well being in today’s world? In this episode we talk about learning to slow down and drop beliefs that are controlling your life in order to embrace joy and freedom. We all deserve to find happiness and fulfill our life’s purpose. It is time to grow and elevate! This was a beautiful interview and it was absolutely wonderful to speak with Selina MacKenzie on Talk Radio Europe. Hope you listen in! See YOUTUBE LINK in my BIO for the full episode.
#talkradioeurope #selinamackenzie #fightorflight #celebrateyourlife #celebrateeverything #selfreflection #alignment #elevate #chooseyou #fulfilled #accountability #alignment #newexperiences #contempation #radiantreality #radiantachievement #empowerment #elevatedlife #inspirational #insight #midlifemakeover #coaching #mentor #coachingtips #lifecoaching #wellness #innerwork

SHARE FRIDAY!
Do you remember how excited you were when you first learned how to ride a bike? Or maybe it was when you learned to swim, skip, or some other childhood memory? Did your family and friends celebrate with you, even if it was just a pat on the back?
If you pause to think about the ENTIRETY of your lifetime, how many millions of things you have done, competed, achieved, and shifted, DESPITE being a bit afraid, scared, or uncertain.
Have you EVER really acknowledged and celebrated yourself for all this?
Let’s do it today! Drop a comment below about ANYTHING you’d like to celebrate about yourself or your achievements. I could have been from yesterday or 20 years ago.
I’m excited to celebrate YOU!
#celebrateyourlife #celebrateeverything #selfreflection #alignment #elevate #chooseyou #fulfilled #accountability #alignment #newexperiences #contempation #radiantreality #radiantachievement #empowerment #elevatedlife #inspirational #insight #midlifemakeover #coaching #mentor #coachingtips #lifecoaching #wellness #innerwork

I have a big celebration this week I want to share with you… I was featured in The Girlfriend from AARP! "3 Women Reveal How They Got Super Fit After Age 50. These amazing success stories prove that it's possible. By Suzanne Hayes." Read more about my initial motivations, challenges along the way, and my results when it came to getting my body in amazing shape after 50!
✨See link to the full article in my bio ⬆️
✨Thank you Suzanne Hayes - Instagram @suzanneeileenhayes, Facebook SuzanneEileen613!
#fitness #fitnessjourney #fitnessover50 #empowerment #empoweringwomen #womensupportingwomen #womenliftingwomen #mindset #mindsettips #mindsetmatters #mindsetshift #mindful #mindfullness #mindfulliving #innerwork #innerstrength #innerpeace #nextlevel #joy #findyourjoy #findyourself #motivation #motivationalquotes #inspirationalwords #selflove #selflove2023 #selflovematters #selfcare #selfcaretips

Let’s Celebrate More!💐
#celebrate #celebratelife #celebratelifeeveryday
#selfreflection #alignment #elevate #chooseyou #fulfilled #accountability #innterwork #healthyboundaires #alignment #newexperiences #contempation #radiantreality #radiantachievement #empowerment #elevatedlife #inspirational #deepwork #insight #midlifemakeover #coaching #coachingforwomen #coachingtips #lifecoaching #travel #wellness #innerwork

Instagram post 18211390366264513

🌟I want for my clients to live their best life while juggling responsibilities.
Ways that I keep my work fun and heart centered are:
1️⃣Start my day with meditation.- Connecting to God, Source and my higher self has made a significant difference in my ability to flow through life.
2️⃣When it feels like I’m pushing, I take a break and regroup my energy.
3️⃣I am very intentional about what I say YES to. If it doesn’t feel right, it’s not aligned for me and I say no.
I love working with women and men who are experiencing:
💕Success per societies standards but are sensing there is more to life.
💕Stuckness and are unsure how to shift out of it.
💕A life that just doesn’t seem to fit them any longer.
💕Unrest about always putting their dreams and desires on hold.
If this is you then let’s chat. There are easy ways to up level your life so that you can have more freedom, happiness and fulfillment.
I really feel you can achieve a life that is meaningful, inspiring and abundant in all ways!
Book a call!
📸 by @trishdouglasphotography
#meditation #flow #intentions #selfreflection #alignment #elevate #chooseyou #fulfilled #accountability #innterwork #healthyboundaires #alignment #newexperiences #contempation #radiantreality #radiantachievement #empowerment #elevatedlife #inspirational #deepwork #insight #midlifemakeover #coaching #coachingforwomen #coachingtips #lifecoaching #travel #wellness #innerwork

🌟You are the only true guru in your life! Do you agree?
One thing about me is that I love to learn! How about you?
How many books have you read? How many classes have you taken? What has been the biggest shift for you from these tools?
While I absolutely believe in teachers and learning from “experts,” there was one shift a coach taught me that has made the most difference in my life - I was taught how to be my own guru!
What I mean by that is that I was taught how to tap into my own inner wisdom, my own intuition, and my own heart and soul. I was taught how to listen to it and to follow it. Wow. LIFE. CHANGER!
I want you to know that you, too, are designed to be the guru of your life. If you do not feel that way now, you CAN learn how to become it.
If books and classes have been helpful, as you can imagine, having someone hold space for you personally is truly powerful when implementing ideas and new ways of being.
I have found that for my clients, having another heart on the other end of calls is truly powerful in doing deep inner work. Having someone who can hear your exact story and your exact way of thinking means struggles can be addressed more directly with a fresh, outside perspective.
Working with a coach who has your best interest at heart is more personalized and will save you time from being stuck or continually making choices just because some guru said thats’ what you should do. Deeper wisdom and empowerment is ignited that will help you know, trust and rely on your unique gifts and desires.
With that being said, if you are finding yourself wanting to live a more radiant and rich life (more than just monetarily), let’s talk! Feel free to send me a message!
#guru #lookwithin #selfreflection #alignment #elevate #chooseyou #fulfilled #accountability #innterwork #healthyboundaires #alignment #newexperiences #contempation #radiantreality #radiantachievement #empowerment #elevatedlife #inspirational #deepwork #insight #midlifemakeover #coaching #coachingforwomen #coachingtips #lifecoaching #wellness #innerwork #selflove #awakening #mindfulness

Your Own Inner Guru ✨
#innerguru #overwhelm #overwhelming #overwhelmedbylife #selfreflection #alignment #elevate #chooseyou #fulfilled #accountability #innerwork #healthyboundaires #alignment #newexperiences #contempation #radiantreality #motivationaltips #inspirational

🌟 Unlock Your Inner Powers and Break Free from Overwhelm 🌟
Are you feeling stuck in the cycle of overwork and overwhelm, desperately searching for a way out? 🔄 I'm here to tell you that there's hope, and I'm here to help! In my 1:1 mentoring, I've had the privilege of guiding many remarkable women and men on a transformative journey to reclaim their lives and achieve their deepest desires for success.
🚀 Imagine a life where you operate from your inner powers – a place of clarity, certainty, and purpose. A life where actions flow effortlessly and overwhelm becomes a distant memory. 🌈 I want this for you, and I believe in it for all motivated individuals.
✨I've been where you are, craving change but not knowing where to start. That's why I'm passionate about helping you avoid the silent suffering I once endured. There's a brighter path, and you don't have to walk it alone.
🌟 To find your flow, you must be open to new perspectives and embrace change. Say YES to it, my friend! 🌟
If you're ready to transform your life, if you're yearning for grace and ease while still achieving your dreams, I invite you to connect with me. Here are my current openings:
📞 Let's schedule a call where I'll attentively listen to where you are today, what you aspire to become, and then provide you with the best solutions to set you on the path toward a life filled with grace and ease. 🌠 Message me as we can set it up!
Your journey to a more fulfilling and balanced life begins with a single decision. 🚀 Don't let the overwhelm hold you back any longer. Reach out today and let's make a change together! 💪🌻
#Transformation #SuccessCoaching #BreakFreeFromOverwhelm #InnerPowers #NewBeginnings
#selfreflection #alignment #elevate #chooseyou #fulfilled #accountability #innterwork #healthyboundaires #alignment #newexperiences #contempation #radiantreality #radiantachievement #empowerment #elevatedlife #inspirational #deepwork #insight #midlifemakeover #coaching #coachingforwomen #innerwork #selflove #awakening #mindfulness

🌟 Are you tired of living in a perpetual state of overwhelm and frenzy? It's a place we've all visited at some point in our lives. I'm here to tell you that while those moments are normal, accepting them as the status quo should be a thing of the past.
🌺 My journey to this realization wasn't easy. It took battling breast cancer and going through a divorce to open my eyes. But now, I'm on a mission to share this message with as many people as possible. And I'm hoping that includes you.
💼 The conventional narrative of a "successful life" often revolves around working tirelessly, neglecting our own needs, and pushing through at all costs. But I'm here to say that it doesn't have to be this way. In fact, there's a better path to success, one that involves embracing loving strategies that allow you to breathe and live radiantly.
💖 Life can be filled with grace, ease, joy, and flow. I understand that it may not seem possible, given where you might be right now. I once felt the same way, but I can assure you, it's not only possible—it's achievable!
🔄 The old paradigm we've been conditioned by for centuries is what led us to that place of frenzy and overwhelm. And if we continue down that same path, it won't lead us to grace, ease, joy, and flow.
🌈 That's where a paradigm shift comes in. As Einstein wisely said, "You cannot solve a problem with the same mind that created it." So, how do we break free from this cycle of frenzy and overwhelm?
🔮 We start by opening ourselves to a new vision of grace and ease. We learn new ways of being and thinking. We commit to the inner work necessary to shed the old and embrace the new.
💪 It's a journey that can lead to a more balanced, fulfilling, and joyful life. If you're ready to make that change, I invite you to join me in this transformation. Let's redefine success, and let's make grace, ease, joy, and flow a part of our everyday lives. 💫🌻
#NewBeginnings #GraceAndEase #LifeTransformation
#overwhelmed #overwhelm #overwhelming #overwhelmedbylife #selfreflection #alignment #elevate #chooseyou #fulfilled #accountability #innterwork #healthyboundaires #alignment #newexperiences #contempation #radiantreality

Overcome Overwhelm and Frenzy! ✨
#overwhelmed #overwhelm #overwhelming #overwhelmedbylife #selfreflection #alignment #elevate #chooseyou #fulfilled #accountability #innterwork #healthyboundaires #alignment #newexperiences #contempation #radiantreality #radiantachievement #empowerment #elevatedlife #inspirational #insight #midlifemakeover #coaching #coachingforwomen #coachingtips #lifecoaching #wellness #innerwork #selflove #awakening #mindfulness

I can vividly remember when I said YES to being a coach. ✨ My heart was SO excited for this new exploration and venture as an entrepreneur. I could feel the tingles and pings of joy.
And then there was my ego! Filled with uncertainty, doubt, and fear. Wowza! If I wanted to, I could easily FEEL all those feelings again. Today, I am choosing not to and rather to use those memories to tell you something ….
Self-doubt and shaky confidence can often be part of the journey when we step into something BIG our heart or soul is calling us to do!
Yep, that is what I said …. it absolutely CAN BE part of the journey, and that is OK! Please know it is MORE THAN OK to have self-doubt and shaky confidence!
The key is…. are we going to stay stuck in that? No, of course not. Who would want to live the rest of their life that way?
Today, I want you to know that you CAN eliminate (or at least learn how to work with) self-doubt and create strong confidence in yourself! This is an inside job that only you can do, and there are many tools, resources, and solutions to support you in making the shifts with grace and ease.
I love working with individuals who are ready to take the next steps! Recently, I had a client who experienced a heartbreaking breakup. Deeply desiring to have a relationship, their confidence was shaky when they asked, “Will that right relationship ever happen for me?”
Working together, they released old stories, fears, and patterns that kept them in self-doubt. The beauty of this inner work is that it applies to all areas of our life.
Whether you have a personal goal or professional aspirations that you feel shaky about, know that these tools will support you in embodying authentic confidence. If this resonates with you, then let’s talk about how to do this in an empowering way. Message me, and let’s chat!
In Radiance,
Christine
#overcome #overcomefear #selflovejourney #alignment #elevate #chooseyou #fulfilled #accountability #innterwork #healthyboundaires #alignment #newexperiences #contempation #radiantreality #radiantachievement #empowerment #elevatedlife #inspirational #deepwork #insight #midlifemakeover #coaching

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